Ingredients per serving: L-tyrosine, magnesium (magnesium carbonate), ashwagandha root extract (7.2% withanolides, 1% alkaloids and 0. 25% vitamin A), inulin, capsule shell (filler: hydroxypropyl methylcellulose), zinc (zinc picolinate), selenium (L-selenomethionine), Japanese leaf extract (1% iodine 150 µg), vitamin B6 (pyridoxal-5'-phosphate P-5-P), vitamin B12 (methylcobalamin). Take 3 x 1 capsule daily with a meal. Contents 90 capsules